Neck Pain: Simple Ailment with Complex Effects
Having a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one’s physical or mental performance. This condition may be experienced by countless individuals at some point of their lives. Studies show that two-thirds of American adults have experienced at least one episode of neck pain in their lives. Neck pain can be developed because of strain during exercise or other vigorous activity, at work, or while sleeping. A simple muscle pain may hinder one’s movement and therefore hamper their daily activities. Because of these effects, the search for the perfect muscle relaxant to treat neck pain has become scarce for many individuals. In order to know the treatment for this ailment the causes and health risks of this ailment should be understood.
Some cases of neck pain can be traced to the disks that support the joints from the vertebrae. These disks in the neck may experience wear and tear by putting too much pressure on the joints of the neck. A neck problem may also result from improper head support while sleeping, sitting improperly for long hours, or by lifting or pushing heavy objects. The muscles and ligaments in the neck are tough and flexible but like many things, they have their limits. Stretching the neck too far or twisting it too quickly may lead to strains, sprains, and other injuries to the muscles and ligaments. Intense pain upon waking up may indicate strains that are developed while sleeping. Sprains and strains are common among individuals who experienced car accidents and falls. In addition to these factors,
Common activities that may cause injuries to the neck may include the following:
Holding the head on a forward position while engaging in activities like typing, watching television, or reading.
Spending too much time resting the forehead on the upright fist or arm.
Improper work or exercise routine that uses the upper body and arms.
Neck pain may go away with physical therapy, taking muscle relaxants, and a little help from a doctor. In many cases, time is the best treatment for neck pain. The body needs sufficient time to heal and rejuvenate itself. Further stress to neck area should also be avoided for the pain to gradually fade. This process may take several days or even weeks. These individuals may also try to lose tight muscles by taking a hot shower or by using a heating pad. If pain in the neck area is felt in the morning, using a firm mattress or a flat pillow may help speed the healing process and prevent future neck problems from happening. However, if these adjustments fail to improve the symptoms of neck pain, individuals should consult doctors before trying any muscle relaxants. Self-medication is not encouraged and may do more harm than good.
Just like other ailments, this neck pains can be prevented by engaging in physical activities. Frequent exercise and stretching may improve blood flow and prevent the occurrence of neck pain. However, these activities should be done properly and in moderation to reap its health benefits. Understanding the causes, treatments, and preventive measures for neck pain are essential improving one’s overall health.